funny.

Megan Fox Island…

three weeks in, and this semester is already a pain in the ass…

but funny videos will keep my spirit up!

Exercise Log

3 mile run, 32 minutes 50 secs. 154.5lbs

Here is a picture just to make the post more exciting…

Best thing we can do for our health.

Meow Bday

Not much to say…most of us were all there. If you’ve noticed my modus operandi de, I usually post one small of pic on facebook – and the rest of the pics on flickr with a link on Dafey. Why? because facebook is evil.

Enjoy the iPad and make sure to thank everyone – because everyone at the party chipped in, even some people not at the party.

JDo Flab2Fab II

I have maintained my weight since the last flab2fab which is 172. So weight isn’t so much of a concern this year.

According to my scale, I am 15% body fat. My goal for 2012 is to get down to 10%. I’m not sure how realistic that is but I gotta set the bar high!

I’m hoping I can accomplish this goal indirectly as I weight train to get stronger (and join the 300 club) and kick up my running. Will keep you posted.

Wii 2012 F2F

At my best last year i weighted 151 last year and had an 18.5% boday fat. Down from 160.5 bls and 20.5% at the beginning of flab to fab.

This year, I’d like to be 15% body fat – don’t care as much about overall weight, though I imagine 145-150 would be the magic numbers.

flab to fab

goal, 171!!!

Dark Knight Rises

Took awhile, but found the trailer that is exclusive to iMAX. This trailer does not do the scene justice when you see it in person….not even close

The dialogs of the prologue according to the fans:
CIA: A lot of loyalty for a hired gun
Hooded Bane: Well perhaps he’s wondering why someone would shoot a man, before throwing him out of a plane
CIA: At least you can talk, who are you?
Hooded Bane: It doesn’t matter who we are, all that matters is our plan. No one cared who I was until I put on the mask.
CIA: If I pull that off will you die?
Bane: It would be extremely painful…
CIA: Your a big guy
Bane: …for you.
CIA: Was getting caught part of your plan?
Bane: Of course. Dr.Pavel refused our offer in favor of yours. We had to find out what he told you about us.
Doctor Pavel: Nothing, I said nothing
CIA: Well congratulations, you got yourself caught. Now what’s the next step of your master plan.
Bane: Crashing this plane…with no survivors.
(Action sequence)
Bane (to henchman strapping in):No, they expect one of us in the wreckage brother
Henchman: Have we started the fire?
Bane: The fire rises.
Bane: Good evening Dr. [pavel?], now isn’t the time for fear… that comes later.

Running Time

A simply cheat sheet that lists run times based on Miles per Hour or Minutes per Mile

Don’t talk to the police!

I am looking at you!